Nutrition to Movement, Know Your Starting Point

Nutrition to Movement, Know Your Starting Point

Do you eat everything you see? In a recent article, Gray Cook makes a comparison between nutrition and exercise, and then highlights the fact that people probably gain most from the Paleo diet (or Banting in South Africa) because it is an elimination diet. These diets don’t necessarily add anything new, as the bulk thereof consist of things many people consume daily. It does however eliminate various things like refined sugars, synthetic foods and grains, which cause ill-health symptoms (allergenic, intolerance or insulin related reactions), and was previously consumed in excess by many. Continue reading “Nutrition to Movement, Know Your Starting Point”